Is It Time to Cut Back on Alcohol?
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Is it time to cut back on alcohol? Maybe now is a good time to consider with Sober September and Sober October coming up.
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Finding the Right Kind of Exercise
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With so many options you may be overwhelmed deciding what kind of exercise to start.
Read MoreWhat One Race Taught Me
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I've participated in a lot of races and I learn from each experience. This latest one is no exception.
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Sometimes Goals Need to be Adjusted
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We planned to bike the KATY trail but plans change. Goals sometimes need to be changed but we have to learn to do so.
Read MoreThe Heat can Kill
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Even well prepared people can develop heat exhaustion or heat strokes. Please read to know the symptoms and what to do.
Read MoreYour Annual Physical is Important
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An annual physical is important but you may not be aware of what it really entails.
Read MoreInternal Angst of the Uncontrollable
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Telling people to "suck it up" or "get over it" does not help during this politically fueled, stressful time. Many people are dealing with internal angst and feeling judged but there are ways to "get over it."
Read MoreKeeping that New Year's Resolution
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If you are having difficulties keeping that new year's resolution or have already given up, maybe these tips can help.
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