The Healthy Hedgehog
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  • Dr. Ann Rodden Wellness Coaching Osteopathic Manipulative Treatment
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The Healthy Hedgehog
  • The Healthy Hedgehog/
  • About/
    • Dr. Ann Rodden
    • Wellness Coaching
    • Osteopathic Manipulative Treatment
  • Recipes/
  • News/
  • Next Step/
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The Healthy Hedgehog

Happiness is Health

Recipes

The Healthy Hedgehog
  • The Healthy Hedgehog/
  • About/
    • Dr. Ann Rodden
    • Wellness Coaching
    • Osteopathic Manipulative Treatment
  • Recipes/
  • News/
  • Next Step/
August 22, 2017

Roasted Vegetables with Zucchini Noodles and Pesto

August 22, 2017/ The Healthy Hedgehog Wellness Coach/ Ann Rodden
Roasted Vegetables with Zucchini Noodles and Pesto

Vegetables can be served in many ways. This recipe shows 2 ways to cook vegetables that complement each other.

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August 22, 2017/ The Healthy Hedgehog Wellness Coach/ Ann Rodden/
recipe
zoodles, zucchini noodles, pesto recipe, roasted vegetables
August 10, 2017

How to make Pesto

August 10, 2017/ The Healthy Hedgehog Wellness Coach/ Ann Rodden
How to make Pesto

Pesto is an easy sauce to make that is so delicious.

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August 10, 2017/ The Healthy Hedgehog Wellness Coach/ Ann Rodden/
recipe
basil, pesto, Mediterranean Diet
January 27, 2017

A Roasted Walnut Lentil Loaf

January 27, 2017/ The Healthy Hedgehog Wellness Coach/ Ann Rodden
A Roasted Walnut Lentil Loaf

If you are looking for meatless meal options, check out this delicious take on a standard comfort food.

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January 27, 2017/ The Healthy Hedgehog Wellness Coach/ Ann Rodden/ Comment
recipe
roasted walnut lentil loaf, meatless meatloaf
October 03, 2016

Roasted Pumpkin Seeds

October 03, 2016/ The Healthy Hedgehog Wellness Coach/ Ann Rodden
Roasted Pumpkin Seeds

It's that time of year to start cooking with pumpkin. Don't forget that the seeds are also delicious.

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October 03, 2016/ The Healthy Hedgehog Wellness Coach/ Ann Rodden/ Comment
recipe
Roasted Pumpkin Seeds
August 30, 2016

Zucchini Chips

August 30, 2016/ The Healthy Hedgehog Wellness Coach/ Ann Rodden
Zucchini Chips

Zucchini chips are a great snack and low calorie.

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August 30, 2016/ The Healthy Hedgehog Wellness Coach/ Ann Rodden/ Comment
recipe
zucchini
June 07, 2016

Black Bean Hummus

June 07, 2016/ The Healthy Hedgehog Wellness Coach/ Ann Rodden
Black Bean Hummus

If you want a different spin on hummus, here you go.

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June 07, 2016/ The Healthy Hedgehog Wellness Coach/ Ann Rodden/ Comment
recipe
Black bean hummus
March 20, 2016

'Cheesy' Vegan Bean Dip

March 20, 2016/ Ann Rodden

An excellent dip with wonderful flavors.

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March 20, 2016/ Ann Rodden/ Comment
recipe
March 09, 2016

Hummus Recipe

March 09, 2016/ Ann Rodden

Hummus comes in many styles. Here is a basic chick pea recipe you can spice up or keep as is.

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March 09, 2016/ Ann Rodden/ Comment
recipe
March 01, 2016

Quiche Recipe

March 01, 2016/ Ann Rodden

Quiches seem scary to make but are really very easy.

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March 01, 2016/ Ann Rodden/ Comment
recipe
quiche recipe
February 21, 2016

Chili Recipe

February 21, 2016/ Ann Rodden

A quick and delicious chili recipe for those cold days.

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February 21, 2016/ Ann Rodden/ Comment
recipe
  • The Healthy Hedgehog/
  • About/
    • Dr. Ann Rodden
    • Wellness Coaching
    • Osteopathic Manipulative Treatment
  • Recipes/
  • News/
  • Next Step/

The Healthy Hedgehog

Healthy Hedgehog Wellness Coach believes that becoming healthy includes finding happiness with oneself. Through coaching we strive to improve your health and overall wellbeing. Goals set can include anything from exercise habits and diet which can lead to weight loss and maintenance to stress management. Services are provided by Dr. Ann Rodden in Georgetown, KY.

Logo by Anthony Thompson. Pictures by Alison Salmon, Lars Peterson and Ann Rodden.

137 S. Hamilton St. Georgetown, KY 40324