The Healthy Hedgehog
  • The Healthy Hedgehog
  • Dr. Ann Rodden Wellness Coaching Osteopathic Manipulative Treatment
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The Healthy Hedgehog
  • The Healthy Hedgehog/
  • About/
    • Dr. Ann Rodden
    • Wellness Coaching
    • Osteopathic Manipulative Treatment
  • Recipes/
  • News/
  • Next Step/
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The Healthy Hedgehog

Happiness is Health

News

The Healthy Hedgehog
  • The Healthy Hedgehog/
  • About/
    • Dr. Ann Rodden
    • Wellness Coaching
    • Osteopathic Manipulative Treatment
  • Recipes/
  • News/
  • Next Step/
February 13, 2016

Myths about Food

February 13, 2016/ Ann Rodden

We hold many beliefs about the foods we eat. Check out a few myths here.

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February 13, 2016/ Ann Rodden/ 1 Comment
eating habits
February 02, 2016

What to eat?

February 02, 2016/ Ann Rodden

Figuring out what to eat each day can be frustrating.

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February 02, 2016/ Ann Rodden/ Comment
eating habits
January 22, 2016

Reading Food Labels Part 2

January 22, 2016/ Ann Rodden

The ingredients listed in food can be confusing and overwhelming but we should all have some understanding of what we are eating.

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January 22, 2016/ Ann Rodden/ Comment
eating habits
January 12, 2016

Reading Food Labels Part 1

January 12, 2016/ Ann Rodden

Understanding what is in the food you eat can be difficult to figure out.

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January 12, 2016/ Ann Rodden/ Comment
eating habits
  • The Healthy Hedgehog/
  • About/
    • Dr. Ann Rodden
    • Wellness Coaching
    • Osteopathic Manipulative Treatment
  • Recipes/
  • News/
  • Next Step/

The Healthy Hedgehog

Healthy Hedgehog Wellness Coach believes that becoming healthy includes finding happiness with oneself. Through coaching we strive to improve your health and overall wellbeing. Goals set can include anything from exercise habits and diet which can lead to weight loss and maintenance to stress management. Services are provided by Dr. Ann Rodden in Georgetown, KY.

Logo by Anthony Thompson. Pictures by Alison Salmon, Lars Peterson and Ann Rodden.

137 S. Hamilton St. Georgetown, KY 40324