The Healthy Hedgehog
  • The Healthy Hedgehog
  • Dr. Ann Rodden Wellness Coaching Osteopathic Manipulative Treatment
  • Recipes
  • News
  • Next Step
The Healthy Hedgehog
  • The Healthy Hedgehog/
  • About/
    • Dr. Ann Rodden
    • Wellness Coaching
    • Osteopathic Manipulative Treatment
  • Recipes/
  • News/
  • Next Step/
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The Healthy Hedgehog

Happiness is Health

News

The Healthy Hedgehog
  • The Healthy Hedgehog/
  • About/
    • Dr. Ann Rodden
    • Wellness Coaching
    • Osteopathic Manipulative Treatment
  • Recipes/
  • News/
  • Next Step/
April 09, 2018

Finding the Right Kind of Exercise

April 09, 2018/ The Healthy Hedgehog Wellness Coach/ Ann Rodden
Finding the Right Kind of Exercise

With so many options you may be overwhelmed deciding what kind of exercise to start.

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April 09, 2018/ The Healthy Hedgehog Wellness Coach/ Ann Rodden/ Comment
exercise, goals, weight loss
physical activity
January 20, 2017

Keeping that New Year's Resolution

January 20, 2017/ The Healthy Hedgehog Wellness Coach/ Ann Rodden
Keeping that New Year's Resolution

If you are having difficulties keeping that new year's resolution or have already given up, maybe these tips can help.

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January 20, 2017/ The Healthy Hedgehog Wellness Coach/ Ann Rodden/ Comment
weight loss
weight loss, new year's resolutions, goals
  • The Healthy Hedgehog/
  • About/
    • Dr. Ann Rodden
    • Wellness Coaching
    • Osteopathic Manipulative Treatment
  • Recipes/
  • News/
  • Next Step/

The Healthy Hedgehog

Healthy Hedgehog Wellness Coach believes that becoming healthy includes finding happiness with oneself. Through coaching we strive to improve your health and overall wellbeing. Goals set can include anything from exercise habits and diet which can lead to weight loss and maintenance to stress management. Services are provided by Dr. Ann Rodden in Georgetown, KY.

Logo by Anthony Thompson. Pictures by Alison Salmon, Lars Peterson and Ann Rodden.

137 S. Hamilton St. Georgetown, KY 40324